Hints, tips, advice and resources to support your wellbeing.

June 19, 2026

Visiting an Osteopath? Helpful Things to Think About Before Your Appointment

Visiting an osteopath? Learn what to expect, what to wear, what to ask, and how to prepare so you feel confident before your appointment.

January 27, 2025

What is Floor Barre: An introduction

Floor Barre is a low-impact exercise performed on the floor, designed to combine ballet's grace and precision with physiotherapy's therapeutic benefits.

September 15, 2023

Our IDD Therapy treatment has been making waves in the news lately

Naval Mair Physical Medicine IDD Therapy has hit the headlines. IDD Therapy can help you avoid surgery. Wandsworth clinic in London.

January 21, 2020

The UK could face an opioid crisis in just five years' time

Opioid addiction includes codeine, morphine and tramadol. Naval Mair Physical Medicine of Wandsworth, London, SW18.

January 4, 2020

Informational videos

We treat each patient in a unique way. Here's some information videos of Naval Mair Physical Medicine of Wandsworth, London (SW18).

January 1, 2020

Meet our team prior to your appointment

Naval Mair and his team have built up a highly regarded reputation around Wandsworth. Here's some of our team giving you a little background into their roles.

The Chronic Back Pain Management Guide

A free, downloadable guide packed with practical advice on understanding and managing chronic back pain.